Course content

    1. Introduction

      FREE PREVIEW

    2. About Exam Ease

    1. The Nervous System

    1. Introduction to Breath / Safety

    2. Square Breath / 4-4-4-4

    3. 5-7-8 Breath

    4. Alternate Nostril Breath

    1. Introduction to Emotional Freedom Technique (EFT) Tapping

    2. About EFT Tapping

    3. The Tapping Points

    4. Starting a Tapping Sequence

    5. EFT Tapping - Overcoming doubt on EFT Tapping

    6. EFT Tapping - Exam Anxiety & Fear

    7. EFT Tapping - Overcoming Exam Overwhelm

    8. EFT Tapping - Taking a Break

    9. EFT Tapping - Memory Boost

    10. EFT Tapping - Overcoming a Problem

    11. EFT Tapping - Micro Motivational Boost

    1. Introduction to Journalling

    2. True North Journal

    1. Introduction to Meditation

    2. Introduction to Meditation

    3. Body Scan Meditation

    4. Exam Visualisation

A practical step by step course for students to empower them with practices to help them through their exams. Explore practical calming techniques to support the body and mind during exam time.

  • 28 lessons

Support yourself with stress reduction practices during exam time.

Equip yourself with empowering practices such as EFT Tapping, Breathwork, Meditation and Journalling

Enroll today

Instructor

Sinead Mahony

Sinéad Mahony is a former teacher with over 15 years experience working with adolescents. She is a qualified EFT Practioner and Yoga Teacher and a trainee dance movement psychotherapist. She is passionate about supporting teenagers with their mental health.