Course content

    1. Introduction

    2. About Exam Ease

    3. Donation Link

    1. The Nervous System

    1. Introduction to Breath / Safety

    2. Square Breath / 4-4-4-4

    3. 5-7-8 Breath

    4. Alternate Nostril Breath

    1. Introduction to Emotional Freedom Technique (EFT) Tapping

    2. About EFT Tapping

    3. The Tapping Points

    4. Starting a Tapping Sequence

    5. EFT Tapping - Overcoming doubt on EFT Tapping

    6. EFT Tapping - Exam Anxiety & Fear

    7. EFT Tapping - Overcoming Exam Overwhelm

    8. EFT Tapping - Taking a Break

    9. EFT Tapping - Memory Boost

    10. EFT Tapping - Overcoming a Problem

    11. EFT Tapping - Micro Motivational Boost

    1. Introduction to Journalling

    2. True North Journal

    1. Introduction to Meditation

    2. Introduction to Meditation

    3. Body Scan Meditation

    4. Exam Visualisation

About this course

  • 29 lessons

Support yourself with stress reduction practices during exam time

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